Peer victimization leads to depressive symptoms and substance use, finds study

Children during late childhood and early adolescence are highly vulnerable to peer victimization. Research has suggested high prevalence of victimization among youth who have low social status, or with often-stigmatized characteristics, such as obesity and chronic health conditions. Boys are found to experience different types of peer victimization including physical aggression and verbal bullying as compared to girls.

In addition, researchers have highlighted the possibility of association between substance use and peer victimization. Youth who experience bullying in adolescence are more likely to indulge in substance use or abuse during adolescence that may continue into adulthood. On the similar lines, a recent study explored the association of peer victimization in early adolescence and the onset of substance use of marijuana, alcohol and tobacco during mid- to late adolescence. Read more

4 ways digital detox can boost your mental health

In the era of global advancements, technology has made life easier and comfortable. The constant attachment to electronic devices and internet has become a normal feature of everyday life. But various studies suggest that overuse of technology and social media can significantly impact physical and mental health. It may do more harm than good. Read more

Memory loss in marijuana users: The mitochondria connection

The most commonly used illicit drug in the United States, marijuana had 22.2 million users in the past month, as observed by the 2015 National Survey on Drug Use and Health (NSDUH). According to the Monitoring the Future Survey, in 2016, 9.4 percent and 5.4 percent of class eight graders reported marijuana use in the past year and the past month (current use), respectively. Among 10th graders, the prevalence of marijuana use was found to be 23.9 percent in the past year and 14.0 percent in the past month. Grade 12 students reported the highest prevalence (35.6 percent) of marijuana use during the year surveyed, 6.0 percent accepted to have used the drug daily or near daily. Read more

Insight into detoxification – 2: Different types of detoxification programs

Detoxification is the first step toward recovery from addiction to any substance. It is aimed at re-setting or re-building the chemistry of the body and the brain that get severely affected by addiction. This calls for the need to undergo proper rehabilitation and detox from a certified detox center. Read more

Food and Drug Interactions and Awareness Week: Incompatible St. John’s wort combos

St. John’s wort is one of many herbal remedies that have entered the U.S. market as a holistic treatment for some forms of depression. Although there is evidence of its utility, St. John’s wort has also shown to negatively interact with a list of different medications and stimuli. Read more

The benefits of lessening caffeine intake

Caffeine is a chemical substance that effectively increases attention and efficiency, which is why many Americans utilize it for their day-to-day productivity. Despite the observed benefits, caffeine has side effects that manipulate thoughts, emotions and behaviors, just like any other drug. Overall, research regarding all of caffeine’s effects on human beings has shown that it carries substantial drawbacks as well, from psychological to other health impairments. Read more

Unofficial stress relievers: Valerian root

Valerian root or extract, also known as valeriana officinalis, is an herbal ingredient that can be therapeutic in a number of ways. In terms of its effectiveness, clinical trials have sought to determine its actual utility for various conditions.

According to a collection of data detailed in the 2009 article, “Nutrients and Botanicals for Treatment of Stress: Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, and Restless Sleep,” valerian increases the production of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that reduces brain activity. Brain scans have shown that those with a lower presence of GABA in their brains are usually afflicted with some type of anxiety disorder, so the potential for valerian to induce a sedative effect is physiologically evident. Other examples that showed valerian’s benefit include: Read more

Unofficial stress relievers: Magnesium

Although expensive medications have been designed specifically to reduce stress, people have sought out cheaper and more natural alternatives to solving their anxiousness. Magnesium (Mg) is an organic mineral that has a long history with the human diet. Although most scientific investigations regarding the substance focus on the negative impacts it inflicts when people are deficient of it, the evidence suggests that magnesium is responsible for a calming sensation.

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The connection between breastfeeding and mental health: The history of breastfeeding and how it affects modern-day mothers

For mothers who care about their child’s health and development, it is good to know that the act of breastfeeding boosts a baby’s immune system and helps combat infection. In fact, a woman can pass up to half a gram of antibodies each day through her milk. Despite these positive effects, a recent survey from University of California, Davis, “Breastfeeding Concerns at 3 and 7 Days Postpartum and Feeding Status at 2 Months,” revealed that 75 percent of U.S. mothers initiate breastfeeding, but less than 13 percent continue doing so for six months, which is recommended by the American Academy of Pediatrics. Read more

The connection between breastfeeding and mental health: When not to breastfeed

For mothers with a newborn baby, breastfeeding is an essential way for the baby to grow and prosper. A mother’s milk carries a number of needed nutrients that not only aid the beginning stages of development, but breast-fed children are more resistant to disease and infection. Since this vital substance is produced internally, the manner in how mothers treat their own bodies can impact the quality of breast milk. In short, there are certain circumstances when breastfeeding should be avoided for the sake of the child’s health, as well as the mother’s.

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