Misconceptions, glitzy ads pushing youngsters toward fancy e-cigarettes

According to a recent National Institute on Drug Abuse (NIDA) report, the use of most of the drugs and other substances are markedly decreasing among the teens, except electronic cigarettes (e-cigarettes), in the United States. In fact, teenagers and adolescents are likely to use e-cigarettes comparatively more than cigarettes.

One can figure out the rising menace of e-cigarettes by the fact that its use has risen to 9.5 percent among eighth graders, 14 percent among 10th graders and 16.2 percent among 12th graders, which is comparatively more than the use of cigarettes. Such a disturbing trend has become a matter of concern among experts because recent studies have highlighted that e-cigarettes are as harmful as normal cigarettes. Read more

Detoxification-eliminating toxins left by drugs and alcohol

According to the 2015 data released by the National Survey on Drug Use and Health (NSDUH), in 2014, nearly 22.5 million Americans aged 12 years or older needed treatment for drug and alcohol addiction, however, only 4.1 million people received treatment for substance use disorder during the same period. Thus, there continues to be a large treatment gap in the country, despite a significantly high rate of substance use, abuse and dependence among Americans. Read more

National Healthy Lung Month: Forms of tobacco addiction – Cigar

Often considered as a hobby rather than a habit, cigar has slowly gained more popularity than the cigarette. Tagged as classy and elegant, cigar has emerged as the symbol of a high profile lifestyle. According to the Centers for Disease Control and Prevention (CDC), in 2013, an estimated 12.4 million people in the United States aged 12 years or older (or 5.2 percent) were current cigar smokers. The CDC further observed that cigar use was higher among the youth, especially those who were in the habit of consuming other tobacco products or drugs. Read more

Food and Drugs Interactions and Awareness Week: 10 tips for consuming foods and using medications

October 17 to 24 marks Food and Drugs Interactions and Awareness Week in the United States. The seven-day event aims to educate the public about how prescription medications and alcohol respond to certain nutritional ingredients and supplements and vice versa. Some of these combinations can hinder the needed effectiveness of various medicines or enhance the potency of other drugs to dangerous degrees.

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The benefits of lessening caffeine intake

Caffeine is a chemical substance that effectively increases attention and efficiency, which is why many Americans utilize it for their day-to-day productivity. Despite the observed benefits, caffeine has side effects that manipulate thoughts, emotions and behaviors, just like any other drug. Overall, research regarding all of caffeine’s effects on human beings has shown that it carries substantial drawbacks as well, from psychological to other health impairments. Read more

Unofficial stress relievers: Cannabis

In a number of social circles, it is a commonly held belief that in addition to its well-supported benefits for chronic medical conditions, using cannabis also aids with achieving general relaxation and reducing excess stress. While this may be true for some, a number of research studies reveal surprising and substantial evidence that long-term use is actually linked to anxiety disorders.

Evidence of this stress-based relationship was first examined as early as 2001, when Lorena Siqueira, M.D., and fellow researchers from Mt. Sinai School of Medicine conducted the study, “The relationship of stress and coping methods to adolescent marijuana use.” Reviewing the data from 918 participants between the ages of 12 and 21, 18.4 percent reported frequent marijuana use each week while 59 percent used it at least once in their lifetime. The results showed that adverse life experiences, a greater frequency of negative coping strategies such as anger and a lower frequency of positive coping like parental support were markedly correlated with those who identified as marijuana users. Read more

Unofficial stress relievers: Valerian root

Valerian root or extract, also known as valeriana officinalis, is an herbal ingredient that can be therapeutic in a number of ways. In terms of its effectiveness, clinical trials have sought to determine its actual utility for various conditions.

According to a collection of data detailed in the 2009 article, “Nutrients and Botanicals for Treatment of Stress: Adrenal Fatigue, Neurotransmitter Imbalance, Anxiety, and Restless Sleep,” valerian increases the production of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that reduces brain activity. Brain scans have shown that those with a lower presence of GABA in their brains are usually afflicted with some type of anxiety disorder, so the potential for valerian to induce a sedative effect is physiologically evident. Other examples that showed valerian’s benefit include: Read more

Unofficial stress relievers: Melatonin

Melatonin, also known as N-acetyl-5-methoxytryptamine, is a substance that is naturally produced by people and other organisms. In the former case, melatonin is synthesized by the amino acid tryptophan and other chemical ingredients when light levels decrease, usually due to the onset of nightfall. When molecules of melatonin are released, an individual typically experiences fatigue. This observed effect has led to various utilizations of the substance, especially for those who are burdened by stress and anxiety. So far, conducted research has shown its wide range of implications.

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Unofficial stress relievers: Magnesium

Although expensive medications have been designed specifically to reduce stress, people have sought out cheaper and more natural alternatives to solving their anxiousness. Magnesium (Mg) is an organic mineral that has a long history with the human diet. Although most scientific investigations regarding the substance focus on the negative impacts it inflicts when people are deficient of it, the evidence suggests that magnesium is responsible for a calming sensation.

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The connection between breastfeeding and mental health: When not to breastfeed

For mothers with a newborn baby, breastfeeding is an essential way for the baby to grow and prosper. A mother’s milk carries a number of needed nutrients that not only aid the beginning stages of development, but breast-fed children are more resistant to disease and infection. Since this vital substance is produced internally, the manner in how mothers treat their own bodies can impact the quality of breast milk. In short, there are certain circumstances when breastfeeding should be avoided for the sake of the child’s health, as well as the mother’s.

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