Alcohol Detoxification-3: Recommended diet plan

Undoubtedly, alcohol is the most commonly abused substance in the United States. The ready availability of the substance coupled with legalization by the government plays an important role in the spread of alcohol addiction. Eventually, abuse of alcohol leads to alcoholism and alcohol addiction.

Addiction of any kind is a disease which requires treatment. Alcohol addiction is treated by alcohol detoxification. This includes treating the patient by reducing his/her dependency on the alcohol and training him/her to live a sober life. However, detoxification can be a tough process depending upon the severity of the addiction. Many patients may also experience withdrawal symptoms as early as within two hours after the last drink. Hence, it is always advisable to undergo detoxification under medical supervision so that the patient is able to receive proper help when required.

The series “Alcohol detoxification,” talks about the various aspects of the process to develop an in-depth understanding of detoxification to help people deal with alcohol withdrawals.

Amidst all, food plays an important role in making the detoxification process a success. While the food is required to provide energy and nutrients to the body when it is fighting to get rid of the dependency on the substance, certain food helps in catalyzing the effect of detoxification, thereby resulting in sooner recovery. On the contrary, there are several foods that can increase the craving for alcohol, therefore making the detoxification tougher. Hence, it is always suggested to either the diet recommended by the doctor, when undergoing detoxification or consult the doctor positively before charting out the diet plan. Below are few factors that should be kept in mind while deciding the diet during detoxification:

  • Hydration is a must
    One of the major drawbacks of alcohol abuse is that it dehydrates the body. Hence, you feel thirsty after consuming alcohol. While dehydration is harmful to health even otherwise, it creates additional problems during detox. Symptoms such as fatigue, anxiety, nausea, loss of appetite and depression are common during the initial stages of the detoxification process. However, these symptoms tend to worsen in case of dehydration. Therefore, it is very important to drink plenty of water (probably twice the usual quantity as the body gets more dehydrated due to alcohol) to flush away the toxins from the body.
  • Consume a liquid diet
    The initial days of detox can be difficult and painful as the body struggles to adapt to the substance it became dependent on. This may result in a loss of appetite. Hence, one should try and consume more soups, juices and other kinds of liquid diets. This will help the body get some nutrients and energy to fight the addiction. In the case of soup, add plenty of vegetables and lean sources of protein, such as beans, poultry or fish to ensure adequate nutrients enter the body.
  • Add vitamin and mineral support
    Alcohol harms the body in several ways. One of them is that it absorbs all the essential vitamins and minerals which tend to create a deficiency in the body. Therefore, adding vitamins to the diet is essential as it provides extra strength to the body to get rid of the addiction. Most importantly, vitamin B should be necessarily included as it helps in converting the food into energy. Thus, food products like eggs, nuts, leafy greens, milk, beans and fortified whole grains are a must during detox.

Seek medical help

Many people try detoxification at home on their own. However, it is very risky as the withdrawal symptoms, if not treated on time, can be life-threatening. Therefore, medical supervision is crucial. Also, if one opts for detoxification in a rehab, it will provide appropriate assistance and comfort to ease the pain and discomfort experienced during the process.

If you or a loved one is grappling with addiction and planning to undergo detox, it is time to seek assistance from the best detox and rehab centers in California. You may get in touch with the California Detox Helpline for immediate assistance regarding rapid detox centers in California. You may call at our 24/7 helpline number 855-780-2495 or chat online with our experts to help find drug rehab centers in California.

Read the other articles of the series, “Alcohol detoxification”:

1: Physical symptoms

2: Dealing with withdrawal symptoms