Are you not getting enough sleep? Drinking alcohol past bedtime could be the reason

Sleep and alcohol are not made for each other. Unfortunately, most of us think that a nightcap is what is required to get sound sleep. With the cold settling in, and the holiday season round the corner, a glass of red wine or sherry, or a glass of glorious scotch aged to perfection could seem like a good way to end the day. But is it? Read more