How to survive post-acute withdrawal symptoms

How to survive post-acute withdrawal symptoms

Abstinence after a long-term addiction often leads to withdrawal symptoms which can be seen in two stages. These symptoms are important to observe as they can pose a challenge to someone’s newly gained sobriety. First stage displays itself in physical symptoms, like sweating, body aches and hot flashes, while in the second stage, it can be seen as psychological as well as physical withdrawal symptoms lasting for a few weeks.

Post-acute withdrawal symptoms (or the second stage of withdrawal symptoms) manifest in different degrees and with different characteristics, depending on various factors related to an individual’s history of addiction. Retreat centers in California suggest patients to be conscious of symptoms like fragile memory, poor concentration, cravings, constant fatigue, depression, problems with coordination, stress issues, emotional upheaval, inability to feel pleasure, excessive guilt, unsocial mood and clouded mind.

This second stage of withdrawal symptoms can be severe for some people, causing them to relapse. During this stage, they tend to look at the post-addiction life as an unsatisfying experience and they try returning to their previous life. Here are a few measures that will help such people stay strong through post-acute withdrawal syndrome:

Socialize: Interaction with others helps people who have just gained sobriety. One might feel an internal pull stopping him/her from socializing, but it is crucial to fight this instinct and be in the company of people who are non-judgmental and unlikely to criticize. Trooping with the people one trusts shall bring the self-confidence back for people who have achieved sobriety. This shall give a reason to sustain the abstinence.

Analyze: If a patient finds himself/herself in a problem and this results in an emotional turmoil, analyzing the situation can help here. If this does not help, one should always reach out to others for help. If there is no one to speak to, seek help from a clinician.

Love and protect: It is the patient’s responsibility to save himself/herself from anything that poses a threat to sobriety and peace of mind. Withdrawal symptoms might be at their best, but once the patient has recovered from addiction with the help of a rehab, he/she is armed to the teeth to fight against the withdrawal symptoms. One should fight out all sorts of perils and be prepared to do what it takes to keep it in place.

Besides, a patient must take precautions against situations that can trigger stress and emotional swing. Here, the key is to love the self and shield oneself against any lurking harm or hatred.

Work out: An exercise regime for a fit and healthy body and a de-stressed mind helps battle out the post-acute syndrome. Exercise acts as an anxiety buster and stretching relieves muscular tension from the body. Besides, there are activities that can be interesting alternative to a workout regime, like swimming, boxing, aerobics or cycling. The idea is to keep oneself engaged in physical activity even if it needs a push to an unwilling mind. In long-term this helps in developing a better concentration and memory.

Relax: Stress is one of the factors that develops into withdrawal symptoms. And the reason behind this stress is people’s failure to take out time for themselves and relax. Relaxation, meditation, enrolling in spiritual programs or other such activities bring positivity and help leading a fulfilling life.

Recovery roadmap

Once abstained from a long-time addiction, it is natural to feel the withdrawal symptoms. An individual who has abstained from a drug abuse might feel these symptoms up to a few months or a couple of years. But, one must learn to counter these symptoms and continue living a healthy and happy life with the help of the aforementioned tips.

If you or your loved one is suffering from chronic alcoholism or drug abuse, it is high time you seek professional help. The California Detox Helpline can assist you with the necessary information on drug treatment centers in California. You may call at our 24/7 helpline number 855-780-2495 or chat online with one of our experts to know about detox treatment and to get advice on one of the top rehab centers in California.

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