Unearthing personal strengths during recovery

Unearthing personal strengths during recovery

When a person resolves to break free from the shackles of an addiction, he or she sets the stage for a new start. Picturing a life free of an addiction is easy, however, the journey leading toward complete recovery could be hard for some. Recovery is not just a summation of detoxification, medication and counseling, it is much more than this. When one enters an addiction recovery process, after a while, the reins of an addiction start loosening up, the brain fog starts disappearing and one restores the lost mental clarity. This mental clarity, if put to constructive use, can help a person live a productive life. Read more

Tips to detox lungs for heavy smokers

Tips to detox lungs for heavy smokers

Smoking not only affects the smoker but also harms those around him or her. Due to the toxic gases and chemicals, the lungs of smokers are always full of tar that can make the lungs malfunction, apart from causing a host of serious illnesses, such as cancer, cardiovascular diseases, etc. Being a life-saving organ, lungs play a crucial role in removing toxic gases from the body. As lungs get heavily damaged due to smoking, it is essential to detoxify the lungs to eventually quit smoking. While it is proven that heavy smoking reduces the lifetime by a considerable period of time, there are ways to quit smoking and cleanse the lungs.
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Flavored e-cigarettes may produce high level of toxins

Flavored e-cigarettes may produce high level of toxins

The use of e-cigarettes has increased considerably in recent times, although, it has been surrounded with controversy. There are more than 7,000 flavors of e-cigarettes currently available in the market. According to a report by the World Health Organization, nearly $3 billion was spent on e-cigarettes in 2013 by the United States with the sale likely to increase 17-fold in the next 15 years. Read more

Detoxification-eliminating toxins left by drugs and alcohol

Detoxification-eliminating toxins left by drugs and alcohol

According to the 2015 data released by the National Survey on Drug Use and Health (NSDUH), in 2014, nearly 22.5 million Americans aged 12 years or older needed treatment for drug and alcohol addiction, however, only 4.1 million people received treatment for substance use disorder during the same period. Thus, there continues to be a large treatment gap in the country, despite a significantly high rate of substance use, abuse and dependence among Americans. Read more

How California activities complement a sober lifestyle

How California activities complement a sober lifestyle

California commonly brings to mind images of fun in the sun. Whether it is the allure of Hollywood glamour, its wide and expansive vineyards or the sandy beaches, the Golden State seems to sow seeds of good times throughout its soil. In addition to its fair share of recreation, these activities can be beneficial for substance-based recovery. Before looking into residential treatment centers in California, there are some helpful alternatives that can support a sober lifestyle.

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