Unearthing personal strengths during recovery

Unearthing personal strengths during recovery

When a person resolves to break free from the shackles of an addiction, he or she sets the stage for a new start. Picturing a life free of an addiction is easy, however, the journey leading toward complete recovery could be hard for some. Recovery is not just a summation of detoxification, medication and counseling, it is much more than this. When one enters an addiction recovery process, after a while, the reins of an addiction start loosening up, the brain fog starts disappearing and one restores the lost mental clarity. This mental clarity, if put to constructive use, can help a person live a productive life.

When one is engrossed in the world of addiction, one lacks the strength to tide over the challenges and thus, in pursuit of respite, one gets deeper into the addiction mesh and the process repeats, again and again.

Recovery can be enlightening if a person remains mindful, for that can help in discovering and developing strengths, such as humility, maturity, self-awareness, responsibility and spiritual awakening. There can be many more strengths, depending on different individuals but some of those are discovered by almost everyone.

How some of these strengths are developed during recovery and how one can use these in the face of an addiction and other life challenges is detailed hereunder:

Developing consciousness

Consciousness or self-awareness refers to the process of knowing the self. When one is hooked on drugs, there is an obsession to have that drug. However, once a person develops a true understanding of the self, one discovers the triggers which make one feel so vulnerable and helpless that getting stoned seems to be the only solution.

Taking responsibility

Till the time one is undergoing an addiction treatment, one has solid support from multiple resources which work toward addiction remission and sobriety. However, how well the lessons learned during an addiction treatment are implemented in the real life scenario is the litmus test. Being answerable or responsible means that one is accountable to self. Some recovering addicts blame other people and some blame the circumstances for their plight. This approach can never help one to evolve. On the other hand, one who takes responsibility for his or her life and exercises extreme self-care and caution can be in control of his or her life.

Practicing humility and spirituality

Addiction is an overpowering illness that doesn’t let an individual escape from it. Humility helps a person, who is under the spell of an addiction, come out of the denial phase and accept the problem. One needs to completely surrender to the recovery process. Once the denial phase is over, a person develops open-mindedness and a strong drive to go through the rigors of addiction treatment. Humility also connects an individual with his religious and spiritual self. When a person surrenders to the Almighty in complete faith, it is believed that miracles start happening. People in recovery claim that practicing yoga, meditation, and connecting with the higher power instills a strong will power and calmness to conquer addiction and maintain sobriety.

Developing maturity

During addiction treatment, a person should remain emotionally stable and exhibit no tantrums. When a person develops the strength to stay focused and not get affected by temptations and withdrawal symptoms, it is then that one truly develops the power of being mature.

Road to recovery

Recovery is a phase when one discovers his or her true strengths which were always there but remained dormant due to addiction. These strengths help a person attain his or her goals while not getting bogged down by the challenges. One must understand that we can start all over again at any moment because the power to transform lies within.

If you know someone battling an addiction to alcohol or drugs, contact the California Detox Helpline to find the best recovery treatment centers in California equipped with experienced personnel and therapeutic interventions. Call our 24/7 helpline number 855-780-2495 or chat online with our treatment advisors for more details on drug rehabs in California.

Also read:

Helping a friend who relapsed during rehab

Importance of aftercare post recovery from addiction

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