When Tracy visited home during her summer holidays, her mother noticed that she was much occupied with her mobile phone and would go blank in the middle of the conversations. She cared less about her appearance and would remain in her room for the whole day without talking to anyone at home. The cheerful girl had transformed into a woman with frequent angry outbursts and lack of care for family members. When Tracy continued to look disoriented, the mother tried talking to her. After much persuasion, she finally confessed to being addicted to alcohol and asked for help. Read more
Journaling refers to penning down the thought processes on a daily, weekly or a monthly basis. Going over them develops a better understanding of the self and gaining insights. Many addiction treatment specialists encourage their patients to maintain a journal as it can be helpful give vent to thoughts regularly and in the process, decrease one’s susceptibility to get overwhelmed with stress. Journaling can help a person to lay bare the feelings on a piece of paper if interacting with counselors or mingling with fellow sufferers seem like a tedious task. It can also help a person to determine his/her progress qualitatively (in terms of learning better coping mechanisms, detaching from addictive substances, etc.) and quantitatively (number of days, weeks, months and years of sobriety).
One doesn’t need to be an ace writer when it comes to journaling as this can be kept as a private activity for as long as one wants to. People who have never expressed themselves through writing might perceive it as a difficult task but it’s not that complicated. Journaling is a self-motivation tool that forces one to think critically and take mindful actions.
Listed below are a few kinds of journals that can help a person document his/her challenges, milestones, emotional turbulences and experiences felt throughout lifetime and during recovery.
- Stream of consciousness journal
This refers to a type of journaling in which people sit down and start scribbling whatever comes to their minds, without editing anything or holding anything back. Over a period, one might develop at-least some idea about the time of the day they are more receptive to people and therapies, triggers which affect them the most, patterns that hold them back in recovery, and so on.
- Gratitude journal
Persistence negativity can make one susceptible to a relapse. Therefore, this journaling technique is handy for those who struggle with a lot of negative thought process on an everyday basis. Gratitude journal can help a person to focus on at least one thing for which one could be grateful. After several days, a person might experience a change in outlook towards life and develop a positive state of mind.
- Physical activity journal
Engaging in any sort of physical activity for a few minutes every day is tantamount to speedy recovery from unhealthy thoughts and behaviors. A person who has been sedentary for the most part of his/her life can start with this kind of journaling and start with baby steps. One can start with just 10 minutes of cardio exercise and gradually increase the time duration and include more exercises in the routine. After a few weeks or months, this journal can act as a very good reflection of one’s progress and hence, can motivate a person to stay on the path to sobriety.
- Goal-focused journal
Once in recovery, a person has to start putting in efforts to ressurect one’s relationships, career, finances and social circle. A goal-focused journal can help one establish how far or close one is from achieving his or her goal.
Road to recovery
Journaling can help one recognize the type and nature of triggers that can impede one’s journey of attaining complete sobriety. One can then start working on these triggers over time. However, self-help strategies are additional tools to help a person stay away from drugs or alcohol.
Chronic mental illness should be treated with professional support at the right time. The first step towards recovery from any sort of addiction is detox. It removes the harmful toxins from the body and prepares it for further treatment via therapies and medications. Detox can be either medically-assisted or nutrition-based depending upon the patient’s needs.
If you or your loved one is afflicted by any kind of substance abuse, contact the California Detox Helpline to know about the best detox retreat in California that offers a safe and secure environment for complete healing. Call our 24/7 helpline 855-780-2495 or chat online with a specialist to get information about one of the finest detox centers in California.
Benzodiazepines are habit-forming drugs. Once an addiction to this class of drugs develops, the journey to recovery can become excruciatingly painful. This is because unlike other drugs, it takes longer to quit benzodiazepines and it produces debilitating withdrawal symptoms.
Benzodiazepines are classified as Scheduled IV drugs under the Controlled Substances Act. Thus, it should ideally be available through a prescription generated by a registered medical practitioner. Also known as sedatives or tranquilizers, these drugs are often used for alleviating the symptoms of anxiety, insomnia, panic attacks, muscle spasms and even seizures. Some of the commonly prescribed benzodiazepines are Xanax (alprazolam), Ativan (lorazepam), Valium (diazepam), and so on. Read more
Britney was on her way to home from work. Listening to her favorite country music while stuck in a traffic jam, she was extremely happy that through her strict resolve, she had finally completed two months of sobriety, without smelling a drop of alcohol. Today, it was her daughter’s birthday and she had planned an elaborate dinner but since her husband was expected to reach late, she had taken the responsibility of doing groceries. Read more
People falling into the trap of alcohol or drugs often struggle hard to detach themselves from the grip of addiction. While stigma is a major factor that restrains users from seeking help from others, numerous underlying causes inhibit them from choosing the path to recovery. After getting neck-deep in substance abuse, it becomes immensely difficult for any person to break away from any kind of drug-seeking behavior. Read more
Fatal attraction toward illicit substances can immensely narrow down the scope of recovery by developing dependence and increasing tolerance. From interrupting one’s normal functioning in daily life to accelerating the aging process, substances like drugs or alcohol can cause a serious alteration in the brain and the body.
One may start using drugs or alcohol out of curiosity or just as a means of experimentation, it may over time cause tolerance and apparently lead to an addiction. Therefore, it is essential to undergo a recovery plan at the earliest to avoid any form of life-threatening repercussions. Any kind of delay in treatment can also have adverse implications on the first step toward sobriety known as detoxification. Read more
When a person resolves to break free from the shackles of an addiction, he or she sets the stage for a new start. Picturing a life free of an addiction is easy, however, the journey leading toward complete recovery could be hard for some. Recovery is not just a summation of detoxification, medication and counseling, it is much more than this. When one enters an addiction recovery process, after a while, the reins of an addiction start loosening up, the brain fog starts disappearing and one restores the lost mental clarity. This mental clarity, if put to constructive use, can help a person live a productive life. Read more
The opioid overdose crisis has been one of the most devastating blows to befall the United States that has taken more lives than any American war, natural disaster or acts of terror. The efforts to curtail the proliferation of this deadly outbreak has been met with much criticism as most of the populations continue to show the signs of opioid abuse and continue to witness a marked escalation in opioid overdose. Read more
During their journey from an infant to an adult, children transverse through different life stages, which need both physical and emotional nourishment for healthy growth and development. Children who are either deprived of their necessities or are exposed to any kind of abuse during childhood tend to develop both physical and mental abnormalities.
In the United States, childhood emotional abuse is defined as an “injury to the psychological capacity or emotional stability of the child as evidenced by an observable or substantial change in behavior, emotional response, or cognition” and injury as evidenced by “anxiety, depression, withdrawal, or aggressive behavior.” In short, emotional abuse refers to actions and behaviors of parents, caregivers or other people from the society, which may have a negative impact on a child’s mental health. It includes insulting, neglecting, threatening and name-calling. Read more
Children during late childhood and early adolescence are highly vulnerable to peer victimization. Research has suggested high prevalence of victimization among youth who have low social status, or with often-stigmatized characteristics, such as obesity and chronic health conditions. Boys are found to experience different types of peer victimization including physical aggression and verbal bullying as compared to girls.
In addition, researchers have highlighted the possibility of association between substance use and peer victimization. Youth who experience bullying in adolescence are more likely to indulge in substance use or abuse during adolescence that may continue into adulthood. On the similar lines, a recent study explored the association of peer victimization in early adolescence and the onset of substance use of marijuana, alcohol and tobacco during mid- to late adolescence. Read more
About Our Helpline
Call Our 24/7 Hour Helpline!
The California Detox Helpline is a free resource for those looking for help through effective rapid detox. We provide assistance in helping people find the appropriate retreat center to fit their needs.
Latest News & Blog
- Subtle signs that indicate addiction in a college studentOctober 18, 2017 - 8:57 pm
- Power of journaling during addiction recoveryOctober 11, 2017 - 6:12 pm
- Handling withdrawal symptoms during benzodiazepine addiction treatmentSeptember 25, 2017 - 7:24 pm
- How to avoid picking alcohol during grocery shopping in recoverySeptember 21, 2017 - 6:05 pm